Berry Kefir Gut Shot

As. Dr. Rupy says, eat berries every day. This fast gut shot is designed to support your digestive health. Packed with antioxidant-rich berries, fiber... from chia seeds, and gut-friendly probiotics from kefir, it helps nourish your microbiome and soothe inflammation Read more As. Dr. Rupy says, eat berries every day. This fast gut shot is designed to support your digestive health. Packed with antioxidant-rich berries, fiber from chia seeds, and gut-friendly probiotics from kefir, it helps nourish your microbiome and soothe inflammation

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Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

3

Why is this healthy?

Probiotics

Healthy
fats

Helps with

General Wellbeing

Contains

Dairy

Ingredients

Serves 3

Metric Imperial

mixed berries (frozen)

kefir (dairy)

chia seeds

milled

Share ingredients

Why is this healthy?

Probiotics

Healthy
fats

TRY MORE RECIPES for gut shots

• Green Gut Shot

• Mango Gut Shot

NUTRITION PER SERVING (Read more)

80kcal

Calories

3g

Total Fat

10g

Carbs

5g

Sugars

4g

Protein

4g

Fibre

1mg

Iron

6%

 

41mg

Magnesium

10%

 

139mg

Phosporus

11%

 

163mg

Potassium

3%

 

22mg

Sodium

1%

 

0mg

Vitamin B1

0%

 

0.1mcg

Vitamin B12

4%

 

0.5mcg

Vitamin D

3%

 

0.2mg

Vitamin E

1%

 

17mcg

Vitamin B9

4%

 

91mcg

Vitamin A

10%

 

15mg

Vitamin C

17%

 

0.7mg

Zinc

6%

 

3mcg

Vitamin K

3%

 

0.1mg

Copper

11%

 

0.1mg

Vitamin B2

8%

 

1mg

Vitamin B3

6%

 

0.1mg

Vitamin B6

6%

 

128mg

Calcium

10%

 

Calories: 80kcal; Total Fat: 3g; Carbs: 10g; Sugars: 5g; Protein: 4g; Fibre: 4g; Iron: 1mg (6%); Magnesium: 41mg (10%); Phosporus: 139mg (11%); Potassium: 163mg (3%); Sodium: 22mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0.5mcg (3%); Vitamin E: 0.2mg (1%); Vitamin B9: 17mcg (4%); Vitamin A: 91mcg (10%); Vitamin C: 15mg (17%); Zinc: 0.7mg (6%); Vitamin K: 3mcg (3%); Copper: 0.1mg (11%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1mg (6%); Vitamin B6: 0.1mg (6%); Calcium: 128mg (10%)

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