#249 Therapeutic Diets for Gut Health with Ben Brown
28th May 2024
Therapeutic diets are promoted everywhere and for a multitude of symptoms. Whether it’s low fodmap, sibo diet, low carb, low histamine and of course elimination diets.
But what is the actual evidence for these? And how do we personalise them to us?
On the podcast with me today is Ben Brown, my go to expert when it comes to anything nutrition and supplement related. Ben is founder and director of the Nutritional Medicine Institute, an educational, advocacy and research group committed to advancing the science and practice of nutritional medicine.
Ben is on the academic advisory board and a guest lecturer at BCNH College of Nutrition and Health and guest lectures at the Institute of Optimum Nutrition and the Centre for Nutrition Education & Lifestyle Management.
On this episode we dive into the evidence base for a ton of diets, how one would test for a gluten intolerance, we also talk about home test kits for things like allergies and intolerances and whether they’re at all worth it.
If you want to hear more from Ben and you’re interested in these topics I highly recommend you check out the NMI conference that will be on later this year in October 2024. I attended last year and I was blown away by the quality of lectures from medical doctors, researchers and nutrition professionals. This years theme is “Mitochondrial Nutrition for Fatigue, the Brain, and Healthy Ageing”
Episode guests
Ben is a naturopath, nutritionist, science writer and speaker. He is author of The Digestive Health Solution and contributes regularly to industry magazines and scientific journals. Ben is Editor of the Journal of Orthomolecular Medicine, Contributing Editor of Integrative Healthcare and Applied Nutrition, Director of Clinical Education for Pure Encapsulations (UK), and is on the Advisory Board of the BCNH College of Nutrition and Health where he is also a lecturer. He regularly features at public speaking events and international conferences.
- Access over 800 research backed recipes
- Personalise food for your unique health needs
- #263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross
- #258 Heartburn, Gastritis, Reflux Disease; How food and lifestyle can help manage symptoms and treat the underlying cause with Dr Rupy Aujla
- #241 Ginger. The science and health benefits of this wonderful spice with Dr Rupy Aujla
- #187 The Kitchen Prescription with Dr Saliha Mahmood Ahmed
- #182 Heal Your Gut with Dr Will Bulsiewicz
- #181 Everything You Want to Know About Food with Professor Tim Spector OBE
- #140 Gut Health for Kids with Dr Vincent Ho
- #137 The Diversity Diet with Dr Megan Rossi
- #122 Collagen, Acne and the Gut-Skin Connection with Dr Harriet Holme