#155 Pleasure, Food, Interoception and Mental Health with Dr Rupy
21st Jun 2022
I speak about dietary patterns and nutrients related to supporting mental health as well as how we used this information to create recipes.
Today’s episode is a part 2 to the episode where I discussed the studies used to create the Mental Health goal on the app.
On this episode I want to discuss our ability to listen to our internal organs through the cues and signals they send and look at food through a more integrative lens, giving consideration to the pleasure associated with eating and sharing meals.
We also asked our lovely newsletter subscribers who get my “eat, read, listen” every week, to talk about their experiences looking after their mental health, the barriers they face and some practical tips to integrate this knowledge into everyday life.
Today you’ll learn about:
- Interoception
- The beauty and pleasure of food
- The main take-aways from the nutrition research
- Tips and hacks from the community about how to instil these values in your day to day
If you enjoy this episode let us know and maybe we’ll do another one on a different topic!
- Access over 800 research backed recipes
- Personalise food for your unique health needs
- Bone health
- Brain health
- Cancer
- Children's health
- Cooking skills
- Exercise
- Farming and food production
- Foods & nutrients
- Gut health
- Health basics
- Healthy ageing
- Heart health
- Hormonal health
- Hot topics
- Immune health
- Inflammation
- Kidney & bladder health
- Life purpose & motivation
- Menopause
- Mental health
- Oral health
- Skin health
- Sleep health
- Type 2 diabetes
- Weight management
- What to eat for
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Relevant recipes
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New!Stir Fries 5.0
Tofu, Peanut and Ginger Stir-fry
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New!Tofu and Tempeh
Tofu Ball and Butterbean Traybake
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New!Stir Fries
Chicken Teriyaki Stir-fry
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Catalan-style Cod
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New!Chicken 5.0
Chicken, Broccoli and Sundried Tomato Orzotto
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Tofu and Black Bean Taco Salad
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Free!Fish and Seafood 4.9
Salmon Poached in Harissa Coconut Lentils
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Hake Poached in Ratatouille
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Honey Mustard Chicken Traybake
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Red Lentil Pancakes Filled with Spiced Tofu