#100 - Four Lifestyle Formulas Everyone Needs to Know with Dr Rupy Aujla
12th May 2021
It’s the 100th episode of the podcast and today I’m going to be introducing four formulas for lifestyle that everyone should know.
This is essentially a super condensed version of everything that I’ve learnt over the past few years of doing the pod, my masters in nutrition, patient experience, and having the opportunity of speaking to people off the podcast too.
These formulas cover nutrition, behaviour change, happiness and productivity.
Over the past three years we’ve had the privilege of inviting a plethora of guests from bestselling authors, thought leaders across medicine, nutrition, economics, fairtrade as well as inspirational people whose stories have deeply touched me.
In the spirit of breadth of conversation, I want today’s episode to cover a range of topics, including:
- Four lifestyle formulas everyone needs to know
- How to approach health problems
- The two things we can control in life
- Habits to start today
The links to books, concepts and people can all be found in the summary section below.
References/sources
- Access over 800 research backed recipes
- Personalise food for your unique health needs
- Bone health
- Brain health
- Cancer
- Children's health
- Cooking skills
- Exercise
- Farming and food production
- Foods & nutrients
- Gut health
- Health basics
- Healthy ageing
- Heart health
- Hormonal health
- Hot topics
- Immune health
- Inflammation
- Kidney & bladder health
- Life purpose & motivation
- Menopause
- Mental health
- Oral health
- Skin health
- Sleep health
- Type 2 diabetes
- Weight management
- What to eat for
- Unprocess your diet with Melissa Hemsley
- #268 - 6 Strategies to make healthy eating easy for life with Professor Tim Spector
- #264 How understanding your genetics could improve your health with Dr Stuart J. Grice MRes DPhil
- #263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross
- How to reduce alcohol consumption and improve our relationship with drinking with mixologist and mindful drinking expert Cami Vidal
- #250 Health Statistics Everyone Should Know with Dr Rupy Aujla
- #240 Why Fasting, Meal Timing and Real Food Matters with Dr Sarah Berry, PhD RNutr & Chief Scientist at ZOE
- #238 How to be more productive and put the joy into your life with Ali Abdaal
- #235 Alcohol, Coffee, Lectins, Organic food and Cooking Oils with Dr William Li
Relevant recipes
-
New!Tofu and Tempeh 5.0
One Pan Black Bean, Tofu and Rainbow Rice Bake
-
New!Stir Fries
Chicken Teriyaki Stir-fry
-
Fish and Seafood 4.9
Catalan-style Cod
-
Salads 4.9
Tofu and Black Bean Taco Salad
-
Pancakes 4.2
Cottage Cheese Fritters
-
Pancakes 4.8
Chickpea Pancakes
-
Salads 3.8
Chicken Salad with Orange Ginger Dressing
-
Sandwiches, Breads and Crackers 5.0
Chickpea, Buckwheat and Hemp Bread
-
Salads 4.8
Bulghur, Chickpea, Spinach, Feta, Walnut and Blueberry Salad
-
Stir Fries 3.8
Gochujang, Orange and Peanut Stir-fry