BONUS EPISODE: Picky Eaters & Habit Change with Dr Orlena Kerek
8th May 2022
My guest today is health coach and former paediatrician Dr Orlena Kerek who works with many clients to help them lead healthier lives and teach their kids healthy living habits.
This is going to be an episode that will help busy parents with childhood nutrition and particularly those who have ‘picky eaters’.
Today we talk about:
- What picky eating is and why it’s so common
- How demonstration, routines and systems can help
- Why repetition is king
- Our changing tastebuds through child and adulthood
- Two week reboots
- The keys behind habit change
- Creating a vision of what the healthiest version of you looks like
You can check out Orlena’s books and content at https://www.drorlena.com
Episode guests
Dr Orlena trained as a paediatric doctor. She now works as a health coach, teaching busy women to lead their most healthy life in a way they love. So they can feel amazing, lead a long life and teach their kids healthy living habits.
- Access over 800 research backed recipes
- Personalise food for your unique health needs
- Bone health
- Brain health
- Cancer
- Children's health
- Cooking skills
- Exercise
- Farming and food production
- Foods & nutrients
- Gut health
- Health basics
- Healthy ageing
- Heart health
- Hormonal health
- Hot topics
- Immune health
- Inflammation
- Kidney & bladder health
- Life purpose & motivation
- Menopause
- Mental health
- Oral health
- Skin health
- Sleep health
- Type 2 diabetes
- Weight management
- What to eat for
- #268 - 6 Strategies to make healthy eating easy for life with Professor Tim Spector
- #264 How understanding your genetics could improve your health with Dr Stuart J. Grice MRes DPhil
- #263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross
- How to reduce alcohol consumption and improve our relationship with drinking with mixologist and mindful drinking expert Cami Vidal
- #250 Health Statistics Everyone Should Know with Dr Rupy Aujla
- #240 Why Fasting, Meal Timing and Real Food Matters with Dr Sarah Berry, PhD RNutr & Chief Scientist at ZOE
- #238 How to be more productive and put the joy into your life with Ali Abdaal
- #235 Alcohol, Coffee, Lectins, Organic food and Cooking Oils with Dr William Li
- #227 The Benefits of Eating with Friends with Dr Rupy Aujla, Sakina Okoko and Órfhlaith Noone
Relevant recipes
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New!Tofu and Tempeh 5.0
One Pan Black Bean, Tofu and Rainbow Rice Bake
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Fish and Seafood 4.9
Catalan-style Cod
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Pancakes 4.2
Cottage Cheese Fritters
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Salads 4.9
Tofu and Black Bean Taco Salad
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Pancakes 4.8
Chickpea Pancakes
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Glorious Grains 4.8
Egg Fried Quinoa
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Salads 3.8
Chicken Salad with Orange Ginger Dressing
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Stir Fries 3.8
Gochujang, Orange and Peanut Stir-fry
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Salads 4.8
Bulghur, Chickpea, Spinach, Feta, Walnut and Blueberry Salad
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Sandwiches, Breads and Crackers 5.0
Chickpea, Buckwheat and Hemp Bread