#262 Strategies to lose weight, maintain weight loss and live healthier with Dr Rupy Aujla
28th Aug 2024
On today’s episode I’m diving into the science of weight loss. This episode is all about how to lose weight in a healthy way, maintain that weight loss and live a healthier life.
We haven’t discussed weight loss in detail on the podcast before, but enough people have asked me about it so I thought we could dive into some common questions and misconceptions about weight loss. I’ll dive into:
- The science of weight loss
- Whether there are diets that are best for weight loss?
- Are there foods that aid weight loss?
- Are there foods that burn fat?
- Can you target weight loss in specific areas of the body?
- Can you target “belly fat” with specific foods or exercises?
I’ll discuss calorie restriction, popular weight loss diets (keto, low carb), fasting, the microbiome, plus the lifestyle factors that lead to weight gain. I’ll also discuss obesogens, the effects of stress and poor sleep on weight gain as well as evidence based supplements that can help you lose weight.
- Access over 800 research backed recipes
- Personalise food for your unique health needs
- Bone health
- Brain health
- Cancer
- Children's health
- Cooking skills
- Exercise
- Farming and food production
- Foods & nutrients
- Gut health
- Health basics
- Healthy ageing
- Heart health
- Hormonal health
- Hot topics
- Immune health
- Inflammation
- Kidney & bladder health
- Life purpose & motivation
- Menopause
- Mental health
- Oral health
- Skin health
- Sleep health
- Type 2 diabetes
- Weight management
- What to eat for
- #245 Ozempic. The truth about the side effects and risks of this Magic Pill with Johann Hari
- #231 Weight Loss, Visceral Fat and Ozempic with Dr Nick Fuller
- #226 5 Better Ways to Enjoy Your Carbs with Dr Rupy Aujla
- #209 Why a Calorie is not a Calorie with Dr Robert Lustig
- #205 Spices for Longevity, Inflammation and Weight Loss with Simon Mills
- #191 Eat to Charge Your Metabolism and Burn Fat with Dr William Li
- #181 Everything You Want to Know About Food with Professor Tim Spector OBE
- #144 Flatten Your Glucose Levels with Jessie Inchauspe
- #127 Why Calories Don’t Count with Dr Giles Yeo
Relevant recipes
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New!Tofu and Tempeh 5.0
One Pan Black Bean, Tofu and Rainbow Rice Bake
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Catalan-style Cod
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Cottage Cheese Fritters
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Free!Dessert 4.8
Banana, Cacao and Buckwheat Bread
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Tofu and Black Bean Taco Salad
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Chickpea Pancakes
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Egg Fried Quinoa
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Chicken Salad with Orange Ginger Dressing
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Bulghur, Chickpea, Spinach, Feta, Walnut and Blueberry Salad
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Gochujang, Orange and Peanut Stir-fry