#239 Should You Eat Honey Every Day? with Dr Rupy Aujla
20th Mar 2024
Honey has been used for millennia as a medicine. And even to this day, people swear by it for treating viral illnesses, espousing the antibacterial and immune enhancing effects. But is there any evidence to support this?
Todays episode is a deep dive into what honey is, the chemical make up of honey and a look at some of the studies that have examined gut health, immunity and metabolic health benefits. I’ll reveal whether I think it’s worth taking a spoon of honey every day.
On another episode for YouTube I’m going to discuss how to choose the best honey, how to spot fake honey on supermarket shelves, as well as taste test different honeys available in supermarkets and online.
- Access over 800 research backed recipes
- Personalise food for your unique health needs
- #273 Small Changes to Make Better Bread with Karen O’Donoghue
- #268 - 6 Strategies to make healthy eating easy for life with Professor Tim Spector
- #265 The plant that reduces skin inflammation, fights disease and is even a great protein source with Dr Kyle Stewart
- #259 Why you should drink 2-3 cups of coffee everyday with Alex Higham
- #257 The Surprising Benefits of Vinegar with Dr Rupy
- #255 The Benefits of Fermenting Vegetables with Kirsten Shockey
- #253 Sensational Spices and Healing Herbs with Simon Mills
- #252 Why you need to eat these 4 foods every day with Dr Rupy Aujla
- #247 Chocolate's Health Benefits with Dr Rupy Aujla
Relevant recipes
-
Free!Pumpkin Season 5.0
Roasted Pumpkin with Hot Honey and Feta
-
Free!Budget Friendly 4.3
Singapore Noodles with Tempeh Carrots and Parsnips
-
Honey Mustard Chicken Traybake
-
Free!Budget Friendly 4.8
Easy Overnight Oats
-
Free!Tray Bakes 4.8
Greek Honey Chicken Traybake with Tomatoes, Olives and Feta
-
Honey Mustard Salad Dressing
-
Greek Style Beans
-
Mixed Bean Salad with Honey Mustard Dressing
-
Balsamic Roasted Chicken with Sprouts
-
Easy Chilli Black Beans