#2: Principle 1 - Eat Colourful
23rd Oct 2018
I chat with friend and medical colleague Dr Anita Mitra about all things to do with colourful eating.
We talk about:
- What is a phytochemical?
- Why do plants have different colours and smells?
- The difference between micronutrients and phytochemicals
- What is plant hormesis?
- The benefits of consuming plant chemicals, spices and herbs with specific reference to popular spices turmeric and matcha tea
Don’t be afraid to try new ingredients weekly, incorporating these into your favourite meals.Experiment with using herbs and spices - these bring a wealth of flavour and warmth to your meals.Try to Incorporate greens into as many meals as possible - they go with so many foods and their health benefits are incredible.Fall in love with brassica vegetables - cabbages, cauliflower, broccoli - they can be cooked in so many different ways and taste delicious.Swap your sweet for savoury at breakfast time, using plant based foods. Why not - give it a go for a change during the week.
Episode guests
Dr Anita Mitra, BSc, MBChB, PhD is a London-based doctor, who qualified in 2011 and has experience in both academic research and clinical medicine. She is currently training to be a specialist in Obstetrics and Gynaecology.
- Access over 800 research backed recipes
- Personalise food for your unique health needs
- Bone health
- Brain health
- Cancer
- Children's health
- Cooking skills
- Exercise
- Farming and food production
- Foods & nutrients
- Gut health
- Health basics
- Healthy ageing
- Heart health
- Hormonal health
- Hot topics
- Immune health
- Inflammation
- Kidney & bladder health
- Life purpose & motivation
- Menopause
- Mental health
- Oral health
- Skin health
- Sleep health
- Type 2 diabetes
- Weight management
- What to eat for
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- #264 How understanding your genetics could improve your health with Dr Stuart J. Grice MRes DPhil
- #263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross
- How to reduce alcohol consumption and improve our relationship with drinking with mixologist and mindful drinking expert Cami Vidal
- #250 Health Statistics Everyone Should Know with Dr Rupy Aujla
- #240 Why Fasting, Meal Timing and Real Food Matters with Dr Sarah Berry, PhD RNutr & Chief Scientist at ZOE
- #238 How to be more productive and put the joy into your life with Ali Abdaal
- #235 Alcohol, Coffee, Lectins, Organic food and Cooking Oils with Dr William Li
- #227 The Benefits of Eating with Friends with Dr Rupy Aujla, Sakina Okoko and Órfhlaith Noone
Relevant recipes
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New!Tofu and Tempeh 5.0
One Pan Black Bean, Tofu and Rainbow Rice Bake
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Fish and Seafood 4.9
Catalan-style Cod
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Pancakes 4.2
Cottage Cheese Fritters
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Salads 4.9
Tofu and Black Bean Taco Salad
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Pancakes 4.8
Chickpea Pancakes
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Glorious Grains 4.8
Egg Fried Quinoa
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Salads 3.8
Chicken Salad with Orange Ginger Dressing
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Stir Fries 3.8
Gochujang, Orange and Peanut Stir-fry
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Sandwiches, Breads and Crackers 5.0
Chickpea, Buckwheat and Hemp Bread
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Salads 4.8
Bulghur, Chickpea, Spinach, Feta, Walnut and Blueberry Salad