#18: Eat for Endometriosis with Dr Anita Mitra
12th Mar 2019
Today we’re going to be talking with one of my favourites for the podcast - Gynaecologist and lifestyle medicine advocate, Anita Mitra aka the Gynae Geek - who returns to the podcast, this time to discuss Endometriosis.
Essentially, Anita is the gynaecologist and women’s health specialist that everyone wishes they had - she is an absolute wealth of information.
In today’s episode we talk about the following
- What Endometriosis actually is
- Why to avoid treatments like colonic irrigation
- The importance of drinking water and eating fibre in your diet
- The importance of Oestrogen in your body
- What is Oestrogen dominance
- The importance of exercise
- Why fruit can be one of the best things to include in your diet
If I could recommend one recipe to sum up today’s episode it would be the Greek Style Giant Beans which is going to be in my new book - Eat to Beat Illness- out on 21st March. This recipe is absolutely delicious - it’s Greek style, there’s lots of greens in there, plus lots of beans, all in a delicious mediterranean style tomato sauce and super easy to make.
Episode guests
Dr Anita Mitra, BSc, MBChB, PhD is a London-based doctor, who qualified in 2011 and has experience in both academic research and clinical medicine. She is currently training to be a specialist in Obstetrics and Gynaecology.
- Access over 800 research backed recipes
- Personalise food for your unique health needs
- Bone health
- Brain health
- Cancer
- Children's health
- Cooking skills
- Exercise
- Farming and food production
- Foods & nutrients
- Gut health
- Health basics
- Healthy ageing
- Heart health
- Hormonal health
- Hot topics
- Immune health
- Inflammation
- Kidney & bladder health
- Life purpose & motivation
- Menopause
- Mental health
- Oral health
- Skin health
- Sleep health
- Type 2 diabetes
- Weight management
- What to eat for
- #260 Helping ease the menopause using food, lifestyle and supplements with Dr Rupy Aujla
- #251 Women's Health and Problem Periods with Dr Anita Mitra
- #223 What Women need to know about the Menopause with Dr Louise Newson
- #216 Fasting for Women with Dr Mindy Pelz
- #195 Fix your PCOS with Dr Nitu Bajekal
- #188 Healing Your Thyroid with Dr Amy Gajjar
- #166 Thyroid Health and a Personalised Medicine Approach with Dr Nina Fuller-Shavel
- #119 Endocrine Disruptors and Fertility with Dr Shanna Swan PhD
- BONUS Episode: Living with Endometriosis with Jessica Murnane
Relevant recipes
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New!Tofu and Tempeh 5.0
One Pan Black Bean, Tofu and Rainbow Rice Bake
-
Fish and Seafood 4.9
Catalan-style Cod
-
Pancakes 4.2
Cottage Cheese Fritters
-
Salads 4.9
Tofu and Black Bean Taco Salad
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Pancakes 4.8
Chickpea Pancakes
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Glorious Grains 4.8
Egg Fried Quinoa
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Salads 3.8
Chicken Salad with Orange Ginger Dressing
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Stir Fries 3.8
Gochujang, Orange and Peanut Stir-fry
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Sandwiches, Breads and Crackers 5.0
Chickpea, Buckwheat and Hemp Bread
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Salads 4.8
Bulghur, Chickpea, Spinach, Feta, Walnut and Blueberry Salad