#260 Helping ease the menopause using food, lifestyle and supplements with Dr Rupy Aujla
13th Aug 2024
Today’s episode is a dive into the evidence-based diet and lifestyle habits to ease the menopause transition.
This is based on research we did for our latest health goal on the Doctor’s Kitchen app that has now launched! Due to huge demand our internal and external research team reviewed the nutrition literature to identify beneficial foods and nutrients specifically to help with the “Menopause”.
You can now find a large selection of recipes and personalised suggestions based on your dietary preferences on the Doctor’s Kitchen App specifically for menopause. And this complements the many other health goals we have including heart health, brain health, anti-inflammation and many more!
For more about HRT treatment options, navigating early menopause, the physical, emotional and psychological signs/symptoms of menopause and tips for choosing herbal remedies, we’ve done a few deep dives with Menopause experts that you can find in the show notes on these podcasts linked below too.
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*The Doctor’s Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to here - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
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- Access over 800 research backed recipes
- Personalise food for your unique health needs
Relevant recipes
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Fish and Seafood 4.7
Hake Poached in Ratatouille
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New!Fish and Seafood 5.0
Salmon Poached in Harissa Coconut Lentils
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New!Pancakes 3.0
Red Lentil Pancakes Filled with Spiced Tofu
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New!Fish and Seafood
Mussels, White Beans, Tomatoes and Harissa
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Fish and Seafood 5.0
Catalan-style Cod
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Pastes, Marinades & Sauces 5.0
Pulled Aubergine Ragu with Lentils and Walnuts
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Salads 5.0
Tofu and Black Bean Taco Salad
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Tofu and Tempeh 5.0
Tofu & Mixed Bean Chilli with Jalapeño Cheddar Cornbread
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Pasta 4.1
One-Pan Veggie Ragu
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Tofu and Tempeh 4.8
Tofu and Sweet Potato Tray Bake with Spinach, Coriander and Miso Pesto