#179 The Health Fix with Dr Ayan Panja
11th Jan 2023
Today I’m chatting with a really good friend of the podcast, Dr Ayan Panja and I’m delighted to announce that he has finally written an incredible debut book “The Health Fix”.
We talk about the potential for health coaches to unlock huge benefits in the NHS
The IDEAL framework for behaviour change
How to understand your biology and fix symptoms using the ‘health loop’
This is a great episode that dives into how better understanding our biology and the interconnectedness of our hormone, nervous, cardiovascular, gastrointestinal and immune system could lead to improved outcomes in how we treat ourselves.
Ayan is one of the UK’s most influential GPs. And his book is packed with practical tips built around novel frameworks with revealing case studies and a focus on evidence and science.
The book is fantastic and it’s now hot on my recommendation list for anyone who wants to understand their health better.
Episode guests
“Supergeneralist” Dr Ayan Panja has been practising medicine for 20 years qualifying from The Imperial College School of Medicine. nHe has been an NHS GP partner for the last 15 years, and for several years worked for BBC World News as a health expert and a presenter. nDr Ayan is passionate about general practice, health communication and preventive medicine. _nHe co-founded and lectures on the RCGP accredited course called “Prescribing Lifestyle Medicine” nLink:(www.lobemedical.co.uk).
- Access over 800 research backed recipes
- Personalise food for your unique health needs
- Bone health
- Brain health
- Cancer
- Children's health
- Cooking skills
- Exercise
- Farming and food production
- Foods & nutrients
- Gut health
- Health basics
- Healthy ageing
- Heart health
- Hormonal health
- Hot topics
- Immune health
- Inflammation
- Kidney & bladder health
- Life purpose & motivation
- Menopause
- Mental health
- Oral health
- Skin health
- Sleep health
- Type 2 diabetes
- Weight management
- What to eat for
- Unprocess your diet with Melissa Hemsley
- #268 - 6 Strategies to make healthy eating easy for life with Professor Tim Spector
- #264 How understanding your genetics could improve your health with Dr Stuart J. Grice MRes DPhil
- #263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross
- How to reduce alcohol consumption and improve our relationship with drinking with mixologist and mindful drinking expert Cami Vidal
- #250 Health Statistics Everyone Should Know with Dr Rupy Aujla
- #240 Why Fasting, Meal Timing and Real Food Matters with Dr Sarah Berry, PhD RNutr & Chief Scientist at ZOE
- #238 How to be more productive and put the joy into your life with Ali Abdaal
- #235 Alcohol, Coffee, Lectins, Organic food and Cooking Oils with Dr William Li
Relevant recipes
-
New!Tofu and Tempeh 5.0
One Pan Black Bean, Tofu and Rainbow Rice Bake
-
New!Stir Fries
Chicken Teriyaki Stir-fry
-
Fish and Seafood 4.9
Catalan-style Cod
-
Salads 4.9
Tofu and Black Bean Taco Salad
-
Pancakes 4.2
Cottage Cheese Fritters
-
Pancakes 4.8
Chickpea Pancakes
-
Salads 3.8
Chicken Salad with Orange Ginger Dressing
-
Sandwiches, Breads and Crackers 5.0
Chickpea, Buckwheat and Hemp Bread
-
Salads 4.8
Bulghur, Chickpea, Spinach, Feta, Walnut and Blueberry Salad
-
Stir Fries 3.8
Gochujang, Orange and Peanut Stir-fry