Nutrition basics

Protein for energy, hormones and ageing better

Name: Protein for energy, hormones and ageing better
Uploaded: 2025-04-22T00:00:00+00:00
Channel: The Doctor's Kitchen
Description: In today’s episode, I’m talking all about protein - why it matters, how much you really need and how it could be the missing piece in your approach to health.

22nd Apr 2025

In today’s episode, I’m talking all about protein - why it matters, how much you really need and how it could be the missing piece in your approach to health.

Unlock your health

Access over 1000 research backed recipes
Personalise food for your unique health needs

Start your no commitment, free trial now

Relevant recipes

Free!
Guest Chefs 4.2
Overnight Protein Porridge with Cinnamon, Turmeric, and Cacao
General Wellbeing, Gut Health, Anti-Inflammatory
Free!
Guest Chefs 4.7
Rupy’s High-protein Rigatoni
Anti-Inflammatory, Heart Health, General Wellbeing, Menopause Health, Brain Health
Free!
Guest Chefs 3.7
Lazy Coconut Curry
Menopause Health, Heart Health, Brain Health, Anti-Inflammatory, Mental Wellbeing
Free!
Quick Breakfasts 4.9
Mixed Berry Overnight Oats
Gut Health, Anti-Inflammatory, General Wellbeing
Free!
High Protein 4.4
Apple Cinnamon Pie Overnight Oats
Anti-Inflammatory, General Wellbeing, Gut Health
Free!
High Protein 4.6
Chocolate Peanut Butter Overnight Oats
General Wellbeing, Anti-Inflammatory
Free!
Guest Chefs 5.0
Thai Green Curry Lentil and Hake Traybake
General Wellbeing, Heart Health, Skin Health, Anti-Inflammatory, Menopause Health, Brain Health
Free!
Guest Chefs 4.9
Takeaway-style Chicken
Skin Health, General Wellbeing, Anti-Inflammatory
Free!
Guest Chefs 4.8
Spicy 'Meaty' Tacos with Avo and Lime-soured Cream
Menopause Health, Gut Health, Heart Health, Anti-Inflammatory, Brain Health, Mental Wellbeing
Free!
Guest Chefs 4.7
Crispy Chickpeas on Green Toast
Skin Health, Anti-Inflammatory, General Wellbeing