Heart health & cholesterol

Share

Lower your cholesterol: 5 food tips

8th Nov 2024

From whole grains to berries and nuts, here are 5 easy food tips to help improve your heart health—plus the truth about eggs and fats.

Unlock your health

Access over 1000 research backed recipes
Personalise food for your unique health needs

Start your no commitment, free trial now

Relevant recipes

Free!
Guest Chefs 5.0
Thai Green Curry Lentil and Hake Traybake
Brain Health, Anti-Inflammatory, General Wellbeing, Menopause Health, Skin Health, Heart Health
Free!
Guest Chefs 3.9
Lazy Coconut Curry
Heart Health, Mental Wellbeing, Menopause Health, Anti-Inflammatory, Brain Health
Free!
Guest Chefs 4.7
Sophie Waplington's Favourite Sweet Potato Rainbow Salad
Anti-Inflammatory, Menopause Health, General Wellbeing, Brain Health, Skin Health, Heart Health, Gut Health, Mental Wellbeing
Free!
Family Meals 4.4
Mixed Bean Chilli and Sweet Potato Pie
Gut Health, General Wellbeing, Mental Wellbeing, Brain Health, Heart Health, Menopause Health, Anti-Inflammatory
Free!
Curries 4.8
Coconut Chickpea Daal
Brain Health, Anti-Inflammatory, Gut Health, Heart Health
Free!
Salads 4.6
Bean Salad with Spicy Avocado Cream Dressing
Gut Health, Anti-Inflammatory, Mental Wellbeing, Brain Health, Heart Health
Free!
Fish and Seafood 4.8
Salmon Poached in Harissa Coconut Lentils
Anti-Inflammatory, Menopause Health, Heart Health, Brain Health
Free!
Eggs 4.7
Chilli Poached Eggs
Anti-Inflammatory, Gut Health, Menopause Health, Brain Health, Heart Health
Free!
Tofu and Tempeh 4.8
One Pan Black Bean, Tofu, and Rainbow Rice Bake
Anti-Inflammatory, Gut Health, Brain Health, General Wellbeing, Heart Health, Menopause Health
Free!
Family Meals 4.5
Beef and Lentil Cottage Pie
Menopause Health, Anti-Inflammatory, Gut Health, Brain Health, Mental Wellbeing, Heart Health

Related videos

Terms of Use | Privacy Policy

© 2025 The Doctor's Kitchen