Heart health & cholesterol

Share

Lower your cholesterol: 5 food tips

8th Nov 2024

From whole grains to berries and nuts, here are 5 easy food tips to help improve your heart health—plus the truth about eggs and fats.

Unlock your health

Access over 1000 research backed recipes
Personalise food for your unique health needs

Start your no commitment, free trial now

Tell me more

Relevant recipes

Free!
Family Meals 4.4
Mixed Bean Chilli and Sweet Potato Pie
Heart Health, Brain Health, Mental Wellbeing, General Wellbeing, Gut Health, Menopause Health, Anti-Inflammatory
Free!
Salads 4.6
Bean Salad with Spicy Avocado Cream Dressing
Brain Health, Heart Health, Mental Wellbeing, Gut Health, Anti-Inflammatory
Free!
Family Meals 4.5
Beef and Lentil Cottage Pie
Menopause Health, Mental Wellbeing, Brain Health, Gut Health, Anti-Inflammatory, Heart Health
Free!
Guest Chefs
Thai Green Curry Lentil and Hake Traybake
Anti-Inflammatory, Skin Health, Heart Health, General Wellbeing, Menopause Health, Brain Health
Free!
Tofu and Tempeh 4.8
Loaded Sweet Potato Rounds
Anti-Inflammatory, Gut Health, Menopause Health, Brain Health, Heart Health, Mental Wellbeing
Free!
Tofu and Tempeh 4.8
One Pan Black Bean, Tofu, and Rainbow Rice Bake
Brain Health, Gut Health, Heart Health, Anti-Inflammatory, Menopause Health, General Wellbeing
Free!
Fish and Seafood 4.8
Salmon Poached in Harissa Coconut Lentils
Menopause Health, Anti-Inflammatory, Heart Health, Brain Health
Free!
Curries 4.7
Coconut Chickpea Daal
Brain Health, Anti-Inflammatory, Gut Health, Heart Health
Free!
Eggs 4.8
Chilli Poached Eggs
Brain Health, Heart Health, Anti-Inflammatory, Menopause Health, Gut Health
Free!
Light Lunches 4.6
Creamy Butter Beans with Asparagus, Mushrooms and Leeks
Heart Health, Mental Wellbeing, Brain Health

Terms of Use | Privacy Policy

© 2025 The Doctor's Kitchen