5 food habits to lose fat while supporting your energy and gut health (no calorie counting)
10th May 2026
After years of working as a doctor and speaking to nutrition and health experts every week on the podcast, I’ve found that healthy, sustainable fat loss often comes back to a few simple food habits that help regulate appetite and cravings.
- Access over 1000 research backed recipes
- Personalise food for your unique health needs
Relevant recipes
-
Free!
Matcha Chia Pudding
-
Free!
Ready-to-go Smoothie
-
Free!
Harissa Salmon Bowl with Mango and Avocado Salsa
-
Free!
Dr Rupy's Overnight Oats
-
Free!
Mediterranean Mackerel and Bean Pasta
-
Free!
Fig and Hazelnut Chia Pudding
-
Free!
Tofu, Spinach and Cashew Curry
-
Free!
Smoky Aubergine, Lentil and Halloumi Traybake
-
Free!
Chicken and Radicchio Salad with Pomegranate, Orange and Mint
-
Free!
Tempeh Rainbow Salad with Sesame-Ginger Dressing
Related content
-
Healthy weightListen
Obesity professor explains 5 reasons why calories don't count and what to focus on instead | Professor Giles Yeo
-
Healthy weightListen
5 foods to lose fat, regulate your appetite and improve your metabolism without counting calories | Dr Federica Amati
-
Cooking skillsWatch
My freezer meal prep for healthy dinners on busy weeks
-
Healthy ageingRead
5 habits for good health
-
IngredientsWatch
My favourite dairy foods for better health
-
Healthy weightListen
#262 Strategies to lose weight, maintain weight loss and live healthier with Dr Rupy Aujla
-
Hot topicsRead
Meal replacement shakes: Are they healthy?
-
VinegarRead
Vinegar for blood sugar, cholesterol & weight loss?
-
Hot topicsListen
#245 Ozempic. The truth about the side effects and risks of this Magic Pill with Johann Hari