BONUS Episode: Building Communities for Better Brain Health with Dan Murray-Serter
26th Jul 2021
Dan Murray-Serter is my guest on the pod today, he is a multi-award winning serial entrepreneur, who talks openly about failure, mental health, mental performance, and ‘braincare’.
Trigger Warning: details of eating disorders are discussed on today’s episode.
Dan Murray-Serter is my guest on the pod today, he is a multi-award winning serial entrepreneur, who talks openly about failure, mental health, mental performance, and ‘braincare’.
We have a very honest conversation about his startup successes and failures, what led him to create his latest company “Heights”, imposter syndrome and a lot more.
I think if you enjoy stories about entrepreneurship, how people started in the wellness industry and where it’s heading, you will love this episode.
Links to the lecture we discussed by Professor David Smith of Oxford university on the potential use for B vitamins and Omega 3 in dementia can be found in the notes below.
Episode guests
Dan is a multi-award winning serial entrepreneur, who talks openly about failure, mental health, mental performance, and braincare - which includes his journey using science to build habits, cultivating a positive mindset & nutrition for optimizing his brains health.
References/sources
Links to Professor David Smith discussing B vitamins, Omega 3 and dementia https://www.youtube.com/watch?v=unguMlKkc74
Notable Articles
- Access over 800 research backed recipes
- Personalise food for your unique health needs
- Bone health
- Brain health
- Cancer
- Children's health
- Cooking skills
- Exercise
- Farming and food production
- Foods & nutrients
- Gut health
- Health basics
- Healthy ageing
- Heart health
- Hormonal health
- Hot topics
- Immune health
- Inflammation
- Kidney & bladder health
- Life purpose & motivation
- Menopause
- Mental health
- Oral health
- Skin health
- Sleep health
- Type 2 diabetes
- Weight management
- What to eat for
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- #225 Seasonal Affective Disorder with Dr Rupy Aujla
- #221 ADHD and diet with Dr Miguel Toribio-Mateas DProf
- BONUS EPISODE: Food for Mood with Dr Michael Dixon & Dr Uma Naidoo
- #211 Psychedelics and the new era of Psychiatry with Professor David Nutt
- #208 How Unhealed Trauma Leads to Symptoms and How to Heal with Benjamin Fry
- #198 Beat Burnout and Become More Resilient with Dr Dani Gordon
- #190 Reduce Your Anxiety in 10 Minutes with Owen O’Kane
Relevant recipes
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New!Chicken 5.0
Chicken, Broccoli and Sundried Tomato Orzotto
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New!Stir Fries 5.0
Tofu, Peanut and Ginger Stir-fry
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New!Tofu and Tempeh
Tofu Ball and Butterbean Traybake
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Free!Fish and Seafood 4.9
Salmon Poached in Harissa Coconut Lentils
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Catalan-style Cod
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Tofu and Black Bean Taco Salad
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Hake Poached in Ratatouille
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Honey Mustard Chicken Traybake
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Red Lentil Pancakes Filled with Spiced Tofu
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Mussels, White Beans, Tomatoes and Harissa