4th Jan 2026
How do you start eating healthier? It’s something I get asked a lot, and it’s something I’ve had to figure out myself over time. In this video, I break it down into 5 simple steps I trust and use day-to-day.
My 5 steps to eating healthier in 2026
#317 How to Support Muscle Health for Longevity and Improving Metabolism | Dr. Gabrielle Lyon
How to stop eating too much sugar
#312 Professor Shares 6 Longevity Nutrients to Preserve Your Strength and Help You Age Better | Professor Ailsa Welch
How to quit sugar in 5 steps for more energy, fewer cravings and better health
Why sprouts are more powerful than salad and how to grow them
#310 The 4 Pillars of Longevity, How to Prevent Ageing and Heal | Dr Darshan Shah
Supplements I recommend as a doctor (and the ones I don’t)
How to prep high-protein meals for the week in under an hour
