What to eat for

#267 Think clearer and stay sharp with these brain health strategies from Neurophysiologist Dr Louisa Nicola

#266 Why consciousness is important to health, vitality and a happy life with Prof Anil Seth

#263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross

#262 Strategies to lose weight, maintain weight loss and live healthier with Dr Rupy Aujla

#261 Early warning signs of Dementia, plus neuroprotective foods and lifestyle measures to prevent dementia with Dr Rupy Aujla

#260 Helping ease the menopause using food, lifestyle and supplements with Dr Rupy Aujla

#258 Heartburn, Gastritis, Reflux Disease; How food and lifestyle can help manage symptoms and treat the underlying cause with Dr Rupy Aujla

#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo

Habits to Relieve Hayfever, Seasonal Allergies and why we need to avoid taking antihistamines regularly with Dr Rupy Aujla

#251 Women's Health and Problem Periods with Dr Anita Mitra