3 quick high-protein lunches for better energy and gut health
19th Jul 2026
If you're looking for quick, healthy lunch ideas, these are the recipes I come back to again and again. They're an easy way to add more protein, fibre and plants to your day, with benefits for your energy, focus and gut health.
- Access over 1000 research backed recipes
- Personalise food for your unique health needs
Related content
-
Cooking skillsWatch
The 20-minute pasta I make every week (high-protein, high-fibre)
-
Cooking skillsWatch
How I eat over 120g of protein and 45g of fibre every day
-
Cooking skillsWatch
My freezer meal prep for healthy dinners on busy weeks
-
Cooking skillsWatch
My 4-ingredient high-protein bread you can prep in 10 minutes
-
Cooking skillsWatch
3 high-protein lunches I eat every week
-
Cooking skillsWatch
My high-protein bars made with anti-inflammatory whole foods
-
Cooking skillsWatch
My ultimate healthy chocolate mousse (anti-inflammatory and actually delicious)
-
Cooking skillsWatch
Best high-protein foods for energy, gut health and longevity (and how I get 30g per meal)
-
Gut healthWatch
High-protein, gut-friendly bread you can make in under 10 minutes (no baking skills)