#21: Motivation with Joe Wicks
25th Mar 2019
On the podcast this week I talk to none other than Joe Wicks aka The Body Coach about how you keep motivated when you are trying to live a healthy lifestyle, particularly when you are trying to make a positive change.
I’m sure a lot of you are aware of Joe - he’s sold over 3m books across the world and his highly engaging, motivating videos are an absolute smash on social media.
In this episode we talk about motivation - and Joe’s the perfect person to ask.
We cover the following:
- We hear all about Joe's story and The Bodycoach journey
- Routine - one of the best ways to maintain a healthy lifestyle
- Meal planning - and how this can help with your daily meals
- Prioritising sleep - the best way to maintain your energy levels during the day
- Mini bursts of exercise and how encouraging these can be
- Limit your social media - concentrate on your personal goals
- Forgive yourself when you are lacking motivation
Don’t forget to check out Joe’s new book - Veggie Lean in 15 which is out now! And we’ve included links to The Body Coach website and social media pages for you here too.
