#21: Motivation with Joe Wicks
5th Aug 2019
On the podcast this week I talk to none other than Joe Wicks aka The Body Coach about how you keep motivated when you are trying to live a healthy lifestyle, particularly when you are trying to make a positive change.
I’m sure a lot of you are aware of Joe - he’s sold over 3m books across the world and his highly engaging, motivating videos are an absolute smash on social media.
In this episode we talk about motivation - and Joe’s the perfect person to ask.
We cover the following:
- We hear all about Joe's story and The Bodycoach journey
- Routine - one of the best ways to maintain a healthy lifestyle
- Meal planning - and how this can help with your daily meals
- Prioritising sleep - the best way to maintain your energy levels during the day
- Mini bursts of exercise and how encouraging these can be
- Limit your social media - concentrate on your personal goals
- Forgive yourself when you are lacking motivation
Don’t forget to check out Joe’s new book - Veggie Lean in 15 which is out now! And we’ve included links to The Body Coach website and social media pages for you here too.
Episode guests
Joe Wicks is on a mission to inspire people all over the world to get fitter, healthier and happier through exercise and eating good food.
- Access over 800 research backed recipes
- Personalise food for your unique health needs
- Bone health
- Brain health
- Cancer
- Children's health
- Cooking skills
- Exercise
- Farming and food production
- Foods & nutrients
- Gut health
- Health basics
- Healthy ageing
- Heart health
- Hormonal health
- Hot topics
- Immune health
- Inflammation
- Kidney & bladder health
- Life purpose & motivation
- Menopause
- Mental health
- Oral health
- Skin health
- Sleep health
- Type 2 diabetes
- Weight management
- What to eat for
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