4th Feb 2017
In summary, fats are VITAL for you. You need a good balance of saturated and unsaturated fats from quality sources.
A simple overview of what they are, why they’re important for us and how quality plays a huge role. It can be very confusing with lots of names, media hype and scaremongering. This is my pragmatic approach!
Available to new users joining a yearly plan only. Ends 01/12/2025.
My favourite dairy foods for better health
Bread: How to choose quality loaves
How to make better bread with Karen O’Donoghue
#268 - 6 Strategies to make healthy eating easy for life with Professor Tim Spector
#265 The plant that reduces skin inflammation, fights disease and is even a great protein source with Dr Kyle Stewart
#257 The Surprising Benefits of Vinegar with Dr Rupy
#255 The Benefits of Fermenting Vegetables with Kirsten Shockey
#253 Sensational Spices and Healing Herbs with Simon Mills
#252 Why you need to eat these 4 foods every day with Dr Rupy Aujla
