Curries 4.9

Butter Bean, Mushroom, and Kale Curry

I love the mellow flavours of this wholesome curry – throw everything into the pan and let the heat and flavours marry this incredible meal together ...for you.

Finishing the kale at the end helps preserve the vitamin C content and also delivers a firm texture to the green which pairs beautifully with the silky vegetables and mellow spices. This will become a staple!

Tag someone you want to try this with! Read more I love the mellow flavours of this wholesome curry – throw everything into the pan and let the heat and flavours marry this incredible meal together for you.

Finishing the kale at the end helps preserve the vitamin C content and also delivers a firm texture to the green which pairs beautifully with the silky vegetables and mellow spices. This will become a staple!

Tag someone you want to try this with!

Overview Ingredients Method

Prep time

10 mins

Cook time

30 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

ALTERNATIVELY

Vegan

Why is this healthy?

TRY MORE RECIPES for healthy curries

NUTRITION PER SERVING (Read more)

10g

Protein

348kcal

Calories

27g

Total Fat

24g

Carbs

11g

Sugars

10g

Fibre

Protein: 10g; Calories: 348kcal; Total Fat: 27g; Carbs: 24g; Sugars: 11g; Fibre: 10g; Calcium: 183mg (14%); Iron: 7mg (39%); Magnesium: 117mg (28%); Potassium: 1221mg (26%); Sodium: 273mg (12%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.6mg (17%); Vitamin B9: 98mcg (25%); Vitamin A: 199mcg (22%); Vitamin C: 66mg (73%); Zinc: 2mg (18%); Vitamin K: 187mcg (156%); Copper: 0.7mg (78%); Vitamin B2: 0.4mg (31%); Vitamin B3: 3.8mg (24%); Vitamin B6: 0.3mg (18%); Phosphorus: 285mg (23%)

Why is this healthy?

ALTERNATIVELY

Vegan

Ingredients

Serves 4

coconut oil

white mushroom

sliced

ginger

finely grated

curry powder

paprika

cumin seeds

coriander (ground)

kale

shredded

tomatoes

roughly chopped or 1 tin of chopped tomatoes

red onion

finely diced

garlic cloves

finely diced

red chilli flakes

or a small pinch

coconut milk (can)

butter beans (can)

lime

juiced

coriander

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Method

Gather and prepare your ingredients.

Heat the oil in a large pan on medium to high heat. Once hot, add the onion, mushrooms, garlic and ginger. Cook for 6-7 minutes, until softened and reduced.

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Butter Bean, Mushroom, and Kale Curry

Ingredients

Method

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