#111 Eating for Arthritis with Emily Johnson from Arthritis Foodie
28th Jul 2021
Today I speak with the wonderful Emily Johnson, a patient expert living with seronegative arthritis for 7 years who has been documenting her journey through food, lifestyle, stress
Through starting an online community, Emily discovered all kinds of natural remedies, lots of conflicting advice as well as healthy ways to live with arthritis. She’s since written an amazon number 1 best selling book with contributions from a number of experts including rheumatologists, immunologists and more.
Today we talk about :
- Emily Diagnosis story
- Owning your arthritis and long term conditions in general
- Her process of discovering triggers
- Inflammation fighting foods
- Why a mediterranean diet is a good starting point
- Strategies for Pain management
- CBD, Exercise and Supplements
- Why stress has a significant impact
Check out her book “Beat Arthritis Naturally” and episodes on inflammation with Dr Jenna on previous episodes of the Doctor’s Kitchen podcast (linked below)
References/sources
Versus Arthritis WebsiteActively Autoimmune Websitehttps://thedoctorskitchen.com/inflammation/the-doctors-kitchen-podcast-eat-for-inflammation
- Access over 800 research backed recipes
- Personalise food for your unique health needs
- #265 The plant that reduces skin inflammation, fights disease and is even a great protein source with Dr Kyle Stewart
- #263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross
- #256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo
- Habits to Relieve Hayfever, Seasonal Allergies and why we need to avoid taking antihistamines regularly with Dr Rupy Aujla
- #244 How Immunity is influenced by the Mind with Dr Monty Lyman
- #243 Spices to Reduce Inflammation with Dr Rupy Aujla
- #241 Ginger. The science and health benefits of this wonderful spice with Dr Rupy Aujla
- #236 Cloves. Nature's Natural Medicine? With Dr Rupy Aujla
- #218 Do cranberries help with UTIs? With Dr Rupy
Relevant recipes
-
Salmon, Broccoli and Potato Traybake with Harissa Yoghurt
-
New!Chicken
Chicken Shawarma Bowls
-
New!Soups 5.0
Spanish Style Lentil, Potato, and Tempeh Stew
-
New!Family Meals 5.0
Thai Green Chicken Curry Pie
-
New!Pasta 4.5
Prawn, Mushroom, Kale and Chickpea Puttanesca Pasta
-
New!Fridge Fillers
Gochugaru, Tuna, Edamame, Cucumber & Soba Noodle Salad
-
New!Family Meals
Beef and Lentil Cottage Pie
-
Free!Fish and Seafood 4.9
Salmon Poached in Harissa Coconut Lentils
-
One Pan Black Bean, Tofu, and Rainbow Rice Bake
-
Butternut Squash, Red Lentil, Chickpea and Tofu Stew