Orange, Pomegranate, Radicchio, Chicory, Mint and Pistachio Salad

This seasonal showstopper will bring some colour to your Christmas table. Though a salad may not be the first dish that comes to mind when you think of festive food, we really feel it deserves prime place on the menu. It adds brightness, freshness and the sharp dressing on this one cuts through the traditionally rich foods consumed at this time of year.

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Prep time
15 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Contains
Nuts
Ingredients
Serves 6
For the dressing
pomegranate molasses
dijon mustard
smooth
maple syrup
extra virgin olive oil
lemon
juiced
For the salad
pistachios
roughly chopped
pomegranate seeds
mint
white chicory
core removed and leaves roughly torn
radicchio
core removed and leaves roughly torn
orange
skin removed and sliced into rounds

NUTRITION PER SERVING (Read more)

199kcal
Calories
3g
Protein
11g
Total Fat
23g
Carbs
5g
Fibre
15g
Sugars
84mg
Calcium
6%
 
2mg
Iron
9%
 
42mg
Magnesium
10%
 
75mg
Phosporus
6%
 
609mg
Potassium
13%
 
50mg
Sodium
2%
 
1mg
Zinc
9%
 
0mg
Copper
41%
 
0mg
Vitamin B1
13%
 
0mg
Vitamin B2
9%
 
1mg
Vitamin B3
4%
 
0mg
Vitamin B6
11%
 
128mcg
Vitamin B9
32%
 
60mcg
Vitamin A
7%
 
0mcg
Vitamin B12
0%
 
48mg
Vitamin C
53%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
21%
 
235mcg
Vitamin K
196%
 
Calories: 199kcal; Protein: 3g; Total Fat: 11g; Carbs: 23g; Fibre: 5g; Sugars: 15g; Calcium: 84mg (6%); Iron: 2mg (9%); Magnesium: 42mg (10%); Phosporus: 75mg (6%); Potassium: 609mg (13%); Sodium: 50mg (2%); Zinc: 1mg (9%); Copper: 0mg (41%); Vitamin B1: 0mg (13%); Vitamin B2: 0mg (9%); Vitamin B3: 1mg (4%); Vitamin B6: 0mg (11%); Vitamin B9: 128mcg (32%); Vitamin A: 60mcg (7%); Vitamin B12: 0mcg (0%); Vitamin C: 48mg (53%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (21%); Vitamin K: 235mcg (196%)
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Notes

To accurately taste salad dressing, drizzle a small amount onto a leaf, then adjust seasoning to taste.

Alternatives:
pomegranate molasses - date molasses, honey or maple syrup mixed with a small amount of vinegar
radicchio, chicory - rocket, baby leaf spinach
pomegranate seeds - goji berries, soaked in hot water and drained
orange - grapefruit
mint - parsley, basil
pistachio - pumpkin seeds, toasted almonds

Contains
Nuts
Ingredients
Serves 6
For the dressing
pomegranate molasses
dijon mustard
smooth
maple syrup
extra virgin olive oil
lemon
juiced
For the salad
pistachios
roughly chopped
pomegranate seeds
mint
white chicory
core removed and leaves roughly torn
radicchio
core removed and leaves roughly torn
orange
skin removed and sliced into rounds

Ingredients

Serves 6
For the dressing
pomegranate molasses
dijon mustard
smooth
maple syrup
extra virgin olive oil
lemon
juiced
For the salad
pistachios
roughly chopped
pomegranate seeds
mint
white chicory
core removed and leaves roughly torn
radicchio
core removed and leaves roughly torn
orange
skin removed and sliced into rounds

Instructions

Your notes
1

Gather and prepare your ingredients.

2

Place the pomegranate molasses, mustard, maple syrup and lemon juice into a bowl, whisk to combine. Slowly stream in the olive oil, whisking constantly, until you have a glossy emulsified dressing. Lightly sprinkle with salt and pepper.

3

Arrange the chicory and radicchio on a serving platter. Drizzle over the dressing. Top with orange, pomegranate seeds, mint leaves and pistachios.

Notes

To accurately taste salad dressing, drizzle a small amount onto a leaf, then adjust seasoning to taste.

Alternatives:
pomegranate molasses - date molasses, honey or maple syrup mixed with a small amount of vinegar
radicchio, chicory - rocket, baby leaf spinach
pomegranate seeds - goji berries, soaked in hot water and drained
orange - grapefruit
mint - parsley, basil
pistachio - pumpkin seeds, toasted almonds

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